Fatty and fatty foods
The average amount of fat and fat square servings of a healthy diet. Fats and square oils are a source of energy, and consuming too much fat, especially the wrong type, is often harmful to health. For example, people who eat a lot of saturated fats and trans fats have a higher risk of heart disease and stroke.
Trans fatty acids can occur naturally in some meat and farm products, although industrially prepared trans fats (as part of oil conversion) have the square size of many processed products.
Use unsaturated vegetable oils (such as olive, soybean, floral or corn oil) instead of animal fats or oils high in saturated fats (such as butter, ghee, fat, coconut and palm oil). When you need to have potentially red meat (like chicken) and fish, this square rate is sometimes lower in fat than meat. Eat only a limited amount of processed meat because it is high in fat and salt. Also try choosing a low or low fat version from milk and farm products. Avoid processed, cooked and fried foods that contain industrially prepared trans fats.
How can I reduce my salt and sugar intake? People with a square rate high at atomic number 11 (including salt) have a higher risk of high strength per unit area, which may increase their risk of heart failure and stroke. Likewise, people with a high sugar diet have a better risk of being overweight or obese, partnering with a greater risk of caries. People who reduce the amount of sugar in their diet can reduce the risk of non-diseases such as heart problems and strokes.
Exercise unsaturated vegetable fats (such as olive, soybean, floral or corn oil) instead of physical fats, such as oils that have saturated fats from top to bottom (such as butter, ghee, fat, coconut and palm oil).