Reduce the likelihood of cancer.
Foods with antioxidants can reduce the risk of cancer by protecting cells from damage. The presence of free radicals in the body can increase the risk of cancer, although antioxidants accelerate the reduction in the likelihood of disease. Many phytochemicals found in fruits, vegetables, juices and legumes act as antioxidants along with carotene, lycopene and vitamins A, C and E.
According to the National Cancer Institute, although tests on humans are not definitive, there are laboratory and animal studies that link certain antioxidants to a low incidence of atomic damage caused by cancer. Foods rich in antioxidants include:
Berries like blueberries and raspberries.
Black leafy vegetables
Pumpkins and carrots
Nuts and seeds
Obesity can increase a person’s risk of developing cancer and the consequences are worse. Maintaining an adequate weight can reduce these risks.
In a 2014 study, researchers found that a diet full of fruit reduced the chances of higher visceral cancer. They also found that a diet rich in vegetables, fruits and fiber reduced the risk of cancer in any part of the body, while a diet high in fiber reduced the risk of liver cancer. 3. higher mood.
Some evidence suggests a detailed relationship between food and mood.
In 2016, researchers found that a diet high in blood sugar could cause many symptoms of depression and fatigue. High glycemic diets include many refined carbohydrates, such as soft drinks, cakes, pastries and biscuits. Vegetables, whole fruits and whole grains sometimes have a glycemic load. If an individual suspects that he or she needs symptoms of depression, a doctor or experienced psychiatric condition will speed up.
- Improves ligament health.
The large intestine is now full of bacteria that play an important role in metabolism and digestion. Other strains of microorganisms also produce vitamins K and B, which are beneficial for the large intestine. These strains further accelerate the fight against harmful bacteria and viruses. A diet low in fiber and high in sugar and fat can change the enteral microbiome.