saturated fat

saturated fat
Saturated fats are solid at temperature and are often known as solid fats. the basic carbon structure of fatty acids is “saturated” in the atom. Saturated fats can increase your health risk if someone consumes too much fat for a long time.
Excess saturated fat will eventually increase the amount of lipoprotein (LDL) sterols in the body. This increases the likelihood of heart failure and stroke. The Yank Heart Association (AHA) recommends that people do not eat thirteen grams of saturated fat a day.

Some sources of saturated fat include:

Meat and meat products.
Dairy product, except for people who centrifuge.
Processed foods, including snacks, snacks and Tartars.
Other vegetable oils together with oil, palm oil and cocoa butter. Reliable research sources say that replacing saturated fats in a diet high in carbohydrates, such as sugar, is unhealthy and unhealthy.

Instead, one should replace the sources of absorbed fat with healthier foods such as round beans, seeds, avocados, beans, whole grains, and vegetables.

Unsaturated fat
Unsaturated fats are more fluid at room temperature and most are obtained from vegetable oils. caregivers think of their “good” fat.
There are 2 main types of unsaturated fats:

Monounsaturated fat
Monounsaturated fat molecules do not appear to be saturated atoms – each fat molecule is guaranteed by an atom of a chemical element. Monounsaturated fats lower LDL or “bad” sterol levels and “good” HDL (HDL) keeps sterol levels healthy. However, simply adding monounsaturated fats to the diet has no such effect unless one reduces the intake of saturated fats.
Many health professionals report that a diet rich in monounsaturated fats may even reduce the risk of personality disorder. The Mediterranean diet, which has been shown by analysis to reduce the risk of chronic diseases, is high in monounsaturated fats.

Sources of monounsaturated fats include:

 Olive and vegetable oil
 Nuts and spreads
 Avocado
 Unsaturated fats
Protte Many areas around each fat molecule appear to be unsaturated atoms of chemical elements. Nutritionists report that unsaturated fats are intelligent for health, especially in fish and algae, known as polyunsaturated fatty acids and unsaturated fatty acids. Reliable sources in nutritional statistics say that polyunsaturated fatty acids quickly keep the gut healthy, lower blood triglyceride levels and improve brain, joint and eye health. Omega-3 fatty acids lower blood sterol levels and inevitably stop inflammation and heart failure. As such, Cochran’s large analysis showed that supplements containing polyunsaturated fatty acids did not have significant health benefits. important consequences with the certainty that any analysis will require. The second type of unsaturated fats are omega-6 fatty acids. found in most vegetable oils and processed foods. Excessive intake of omega-6 fatty acids, which are often part of a regular yak diet, can increase inflammation.